Mom Burnout
If you feel like a frazzled mom zombie your faith in God can help you go from burnout to bliss! Being a mom is a beautiful, messy, glorious whirlwind, however, it can also be downright draining. From the endless diaper changes to the bedtime battles and the never-ending to-do list, it’s easy to feel burnt out, depleted, and like you’ve lost a bit of yourself in the mommy fog.
Jessica, a mom of three young boys, knows this feeling all too well. “There were days I felt like a robot, just going through the motions,” she shares. “I missed the joy of motherhood, the connection with my kids, and most importantly, my connection with God. My boys are 2, 4, and 7 years old and it seems as though I am running after them all the time. Dealing with them makes me wonder if I made the right decisions. Don’t get me wrong, I love my boys, but sometimes I wonder if dealing with girls would have been easier. I was happy when I got support and advice from other moms.“
If you’re a Christian mother struggling with mom burnout, know this: every mom has faced this at one point or another. It doesn’t matter whether you have only one or five. The good news is that by leaning on your faith and support system, you can find the strength to recharge your spirit and thrive in the joys of motherhood.
Practices for Becoming Stronger
Here are some practical tips that Jessica was given. These ideas are inspired by the Bible, and can transform your experience from mom burnout to mom strong:
Start Your Day with God: Before the morning madness begins, carve out a quiet space for prayer and devotion. Even 10 minutes spent reading scripture and reflecting can set the tone for your day and remind you of God’s presence in your life following Proverbs 3:5-6, “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths”.
Find Your Village: Building a supportive community of fellow Christian moms is essential. Share the joys and challenges of motherhood in a safe space where you can be encouraged and uplifted. Ecclesiastes 4:9-10 states, “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”
Delegate and Ask for Help: Don’t be a martyr! Is your husband around? Involve him in the childcare and household chores. Can you afford some extra help with cleaning or childcare? Don’t be afraid to delegate tasks so you can have some time for yourself Galatians 6:2 (NIV) says, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.
Embrace Imperfection: You don’t have to have it all perfectly together to be a good mom. Let go of the pressure to be Picture-perfect and focus on creating meaningful moments with your children (Matthew 6:25-34).
Practice Gratitude: Taking time each day to thank God for the blessings in your life, no matter how small, can shift your perspective and foster a sense of peace and contentment (Philippians 4:6-7).
Schedule Self-Care: You can’t pour from an empty cup! Make time for activities that nourish your soul, whether it’s taking a relaxing bath, reading a good book, or spending time in nature (Psalm 23:2).
Thank God for Support and Renewal
After implementing these practices, Jessica found a renewed sense of strength and joy. “Starting my day with prayer helped me face the challenges with a different mindset,” she said. “Connecting with other moms who understood my struggles was a lifesaver!”
Remember, mama, God designed you for motherhood, and He doesn’t want you to burn out. Lean on your faith, embrace these tips, and watch yourself transform from a burnt-out mom to a strong mom!